Services

Get a personalized macronutrient oriented plan that’s tailored to your goals, without cutting out all your favorite foods! With your online nutrition coaching, you’ll receive an initial 30 minute consultation, after which you will get an individual, 4-week macronutrient plan tailored to you and your nutritional needs, accompanied by example meal plans and essential nutritional habits. Included in your initial nutrition coaching plan is a 2-week check in call to discuss your progress and fine tune any details as needed. Following your first month, you can choose to dial in further with weekly or biweekly zoom session!
Contact me about 1:1 Training here
$65 /per initial plan
$45/per additional session

A training experience that is made for YOU. Removing all the distraction of commercial gyms, train in your own home with weights, resistance bands, body weight and more. With your in-home personal training, you will receive a 30 minute phone consultation to pin down your personal goals, followed by 60 minute sessions tailored to meet your exact goals while accommodating your individual fitness level.
Contact me about 1:1 Training here
$80/hr

Make your fitness more fun by bringing a friend ! With Semi Private Training, you can still pursue your own fitness goals in a 60 minute session alongside a partner - or two - with similar goals. Using weights, bands, body weight and even partner specific exercise routines, you can experience the benefit of tailor-made group fitness from the comfort of your home.
Contact me about Semi-Private training here
$45/ per person